Happy Neck & Shoulders w/ Sara VanderGoot, CMT, e-RYT 500
Massage therapy and yoga inspired techniques you can come back to over and over again to keep the muscles, joints, and nerves in your neck, shoulders and hands happy and healthy. Easy to incorporate into your day where every you are and whom ever you are.
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Neck & Shoulder Mobility w/ Sara
If you experience nerve pinching, ache, tingling, or numbness in your neck, shoulders or hands, these simple everyday movements are a must. Return to this video again and again to maintain mobility and ease.
