Post-Pregnancy Core Yoga 6-Week Series w/ Sara VanderGoot, CMT, e-RYT 500, Doula
Movement designed by a birth doula, prenatal and post-pregnancy massage therapist and experienced yoga instructor to address core, pelvic floor and postural health after having a baby. Whether you have had a c-section, pelvic floor issues, diastasis, postural changes, back pain, sciatica or any other pregnancy related challenge, this class is designed for you. Begin 6-weeks after having a baby with doctor's clearance. Do post-pregnancy specific movement for at least 3 months after birthing.
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Post-Pregnancy Core Yoga Week 3
This class introduces functional movement you can integrate into your day with baby that strengthens your body and supports postural health. This class also introduces the concept of "quadruped" work, movement from all fours to safely access core muscles post-pregnancy for stability and balance.
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Post-Pregnancy Core Yoga Week 4
Working from the ground up, this class incorporates foundational concepts from the first three weeks of class in a dynamic flow with more challenging variations. Focus is on functional movement, so you can take your post-pregnancy core yoga practice off your mat and into your day with your baby.
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Post-Pregnancy Core Yoga Week 1
This is an introductory post-pregnancy class that focuses on how to safely and intelligently access your pelvic floor and your core muscles, starting with proper breath and alignment. The concepts in this class are foundational for moving safely and effectively after having a baby. If you've ha...
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Post-Pregnancy Core Yoga Week 2
This class focuses on building core strength from the ground up. After establishing a strong "lower body" foundation with diaphragmatic breathing, you'll work your arms and upper back to support carrying your baby and maintaining postural health as your baby grows.
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Post-Pregnancy Core Yoga Week 5
Working from the ground up, this class incorporates foundational concepts from the first four weeks of class in a dynamic flow with more challenging variations. Focus is on functional movement, so you can take your post-pregnancy core yoga practice off your mat and into your day with your baby.
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Post-Pregnancy Core Yoga Week 6
Working from the ground up, this class incorporates foundational concepts from the first five weeks of class in a dynamic flow with more challenging variations. Focus is on functional movement, so you can take your post-pregnancy core yoga practice off your mat and into your day with your baby.
