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Post-Pregnancy Core Yoga Week 5
Post-Pregnancy Core Yoga 6-Week Series w/ Sara VanderGoot, CMT, e-RYT 500, Doula
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36m
Working from the ground up, this class incorporates foundational concepts from the first four weeks of class in a dynamic flow with more challenging variations. Focus is on functional movement, so you can take your post-pregnancy core yoga practice off your mat and into your day with your baby.
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Post-Pregnancy Core Yoga Week 6
Working from the ground up, this class incorporates foundational concepts from the first five weeks of class in a dynamic flow with more challenging variations. Focus is on functional movement, so you can take your post-pregnancy core yoga practice off your mat and into your day with your baby.
