Post-Pregnancy & Prenatal Forever Classes
After you complete the 6 week series in Pilates or yoga, stay consistent with targeted and purposeful prenatal exercises that prepare you for labor, delivery and recovery while improving and maintaining your fitness level during all stages of pregnancy. Our post-pregnancy specialized forever classes are perfectly tailored for recovery by targeting specific muscles and preparing you for mainstream workouts.
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Prenatal Pilates Forever Class w/ Dr. Megan Brown & Illy
We integrate everything you learned in your 6 week series with Dr. Megan. Flow with Illy who is 32 weeks pregnant and has also completed the 6 week Prenatal Pilates series.
Start the playlist with "3,2,1 Press": https://open.spotify.com/playlist/1qfA93Ql53pptEAoljEWPf?si=9ca034cbeae54531
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Prenatal Pilates Forever Class w/ Martina
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Prenatal Pilates Mini Mat - Standing w/ Martina
20 Minutes: After completing the Prenatal Pilates 6-Week Series, add this quick but whole body standing routine to your schedule.
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Prenatal Pilates Mini Mat w/ Martina
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Mommy & Me Pilates w/ Dr. Megan and Michelle
Baby not sleeping? Join Dr. Megan, Baby Lana and her mama, Michelle. We work the muscles that need strength and stretch those that need flexibility.
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Baby Pilates!
Take 10 minutes to assess your baby, connect and help with gas or any tightness associated with positioning in carseats, changing tables etc. We screen for torticollis and plagiocephaly as well!
