Dr. Megan takes you through 3 important skills necessary to practice before and during the 6 week Prenatal Pilates series. These include:
1. Rib cage breathing
2. Pelvic floor activation
3. Abdominal activation and engagement during pregnancy

Welcome to an introduction into functional and therapeutic Pilates moves designed specifically for pregnancy. If you start with this class, make sure you subscribe and complete the "Before you Start" Clinical Bite on how to activate your abdominals, pelvic floor and breathe while doing all of the...