Prenatal Yoga 5-Week Series w/ Sara VanderGoot, CMT, e-RYT 500, Doula
Designed by a birth doula, prenatal massage therapist and experienced prenatal yoga instructor. This series will keep you healthy with safe and functional movement during pregnancy and will prepare you for labor and delivery. Classes address anatomical changes during pregnancy with a focus on breath techniques, postural health, pelvic floor health, core health, stability, balance and strength. One class builds on the next. This series is a foundation for FitClinic's prenatal "forever" classes which are updated weekly.
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Prenatal Yoga 6-Week Series Week 1
This is an introductory prenatal yoga class that focuses on how breath, align and move your body effectively to support a safe and healthy pregnancy, labor and delivery. If you've have pubic synthesis disorder, diastasis recti, placenta previa, low back discomfort, sciatica, or other pregnancy r...
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Prenatal Yoga 6-Week Series Week 2
Building on the first class of the series, this prenatal yoga class focuses on how breath, align and move your body effectively to support a safe and healthy pregnancy, labor and delivery. The concepts in this class are necessary as a foundation for all the succeeding classes in this series. The ...
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Prenatal Yoga 6-Week Series Week 3
In this class Sara weaves together innovative core work, safe for pregnancy. In addition, this class focuses on balance and "riding waves of sensation" in goddess pose variations as a preparation for labor and delivery.
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Prenatal Yoga 6-Week Series Week 4
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Prenatal Yoga 6-Week Series Week 5
In this class you will see how to move more slowly and effectively at the end of your second and into your third trimester. Learn labor positions you can take with you off your yoga mat and into your birth process as well as massage techniques your birth support person can help you with during l...
