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Prenatal Yoga 6-Week Series Week 3
Prenatal Yoga 5-Week Series w/ Sara VanderGoot, CMT, e-RYT 500, Doula
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38m
In this class Sara weaves together innovative core work, safe for pregnancy. In addition, this class focuses on balance and "riding waves of sensation" in goddess pose variations as a preparation for labor and delivery.
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Prenatal Yoga 6-Week Series Week 4
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Prenatal Yoga 6-Week Series Week 5
In this class you will see how to move more slowly and effectively at the end of your second and into your third trimester. Learn labor positions you can take with you off your yoga mat and into your birth process as well as massage techniques your birth support person can help you with during l...
