Prenatal Yoga 6-Week Series Week 2
Prenatal Yoga 5-Week Series w/ Sara VanderGoot, CMT, e-RYT 500, Doula
•
51m
Building on the first class of the series, this prenatal yoga class focuses on how breath, align and move your body effectively to support a safe and healthy pregnancy, labor and delivery. The concepts in this class are necessary as a foundation for all the succeeding classes in this series. The class begins with safe core work while engaging pelvic floor and core structures during pregnancy and moves into balance oriented poses such as Warrior I, Warrior II and Goddess, which are significant for practicing grounding, strength building, and stamina.
Up Next in Prenatal Yoga 5-Week Series w/ Sara VanderGoot, CMT, e-RYT 500, Doula
-
Prenatal Yoga 6-Week Series Week 3
In this class Sara weaves together innovative core work, safe for pregnancy. In addition, this class focuses on balance and "riding waves of sensation" in goddess pose variations as a preparation for labor and delivery.
-
Prenatal Yoga 6-Week Series Week 4
-
Prenatal Yoga 6-Week Series Week 5
In this class you will see how to move more slowly and effectively at the end of your second and into your third trimester. Learn labor positions you can take with you off your yoga mat and into your birth process as well as massage techniques your birth support person can help you with during l...
