Prenatal Yoga 6-Week Series Week 1
Prenatal Yoga 5-Week Series w/ Sara VanderGoot, CMT, e-RYT 500, Doula
•
53m
This is an introductory prenatal yoga class that focuses on how breath, align and move your body effectively to support a safe and healthy pregnancy, labor and delivery. If you've have pubic synthesis disorder, diastasis recti, placenta previa, low back discomfort, sciatica, or other pregnancy related conditions, this class is not only safe but effective for supporting your optimal prenatal health and the wellbeing of your baby. The concepts in this class are necessary as a foundation for all the succeeding classes in this series.
Up Next in Prenatal Yoga 5-Week Series w/ Sara VanderGoot, CMT, e-RYT 500, Doula
-
Prenatal Yoga 6-Week Series Week 2
Building on the first class of the series, this prenatal yoga class focuses on how breath, align and move your body effectively to support a safe and healthy pregnancy, labor and delivery. The concepts in this class are necessary as a foundation for all the succeeding classes in this series. The ...
-
Prenatal Yoga 6-Week Series Week 3
In this class Sara weaves together innovative core work, safe for pregnancy. In addition, this class focuses on balance and "riding waves of sensation" in goddess pose variations as a preparation for labor and delivery.
-
Prenatal Yoga 6-Week Series Week 4
