Post-Pregnancy Core Yoga Week 2
Post-Pregnancy Core Yoga 6-Week Series w/ Sara VanderGoot, CMT, e-RYT 500, Doula
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45m
This class focuses on building core strength from the ground up. After establishing a strong "lower body" foundation with diaphragmatic breathing, you'll work your arms and upper back to support carrying your baby and maintaining postural health as your baby grows.
Up Next in Post-Pregnancy Core Yoga 6-Week Series w/ Sara VanderGoot, CMT, e-RYT 500, Doula
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Post-Pregnancy Core Yoga Week 5
Working from the ground up, this class incorporates foundational concepts from the first four weeks of class in a dynamic flow with more challenging variations. Focus is on functional movement, so you can take your post-pregnancy core yoga practice off your mat and into your day with your baby.
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Post-Pregnancy Core Yoga Week 6
Working from the ground up, this class incorporates foundational concepts from the first five weeks of class in a dynamic flow with more challenging variations. Focus is on functional movement, so you can take your post-pregnancy core yoga practice off your mat and into your day with your baby.
