Dr. Megan Brown seen an alarming number of young patients whose hips were so broken down it requited a total hip replacement under the age of 50. These exercises are proven to provide the complex hip joint the sufficient support, rang of motion and strength needed to improve function and prevent ...

Massage therapy and yoga inspired techniques you can come back to over and over again to keep the muscles, joints, and nerves in your neck, shoulders and hands happy and healthy. Easy to incorporate into your day where every you are and whom ever you are.

Breath is the fundamental principle in yoga and Pilates. Caroline will break down three key ways to incorporate breath into movement.